Building Stronger, Healthier Kids
Age-appropriate home workouts for kids 10–18, built by parents who couldn't find them anywhere else.
Why Power Up Kids?
Why We Built This
Our kids needed to move more. Not in a vague "go play outside" way, but with something structured enough to build real strength and confidence over time. So we went looking on YouTube, Instagram, and Facebook.
What we found was scattered: random videos with no progression, trendy challenges with no safety guidance, and adult workouts shrunk down for kids. Nothing was built around what keeps a 10-year-old, or a 16-year-old, coming back day after day.
So we built it ourselves, for our own kids first: real instruction, steady progression, safety in every move, and just enough game to make them want to show up tomorrow. Power Up Kids is what came out of it, and now we're opening it up to your family.
What We Believe
Fitness Should Feel Like Play
If exercise feels like a chore, kids quit. We make it something they want to come back to.
Every Age Is Different
Workouts are built separately for ages 10–12, 13–15, and 16–18.
Parents Belong in the Loop
You stay involved and informed, without having to nag.
Consistency Beats Intensity
A short workout done often does more than a hard one done once.
What We Are, and What We're Not
What we are
- Built from the ground up for ages 10–18
- Grounded in established youth fitness principles
- Bodyweight only, with no equipment and no gym
- Parent guided from day one
What we're not
- Not a weight-loss program
- Not an adult fitness app shrunk down for kids
- Not social media; kids can't interact with other kids
- Not ad-supported; we don't show ads, ever
Where We Are Today
Launching Soon
The Power Up Kids app, with guided video workouts and rewards kids actually want to earn.
Founding Family Pricing
The first 250 families on the waitlist get a reduced rate for their first year of membership.
We read every message. Say hello at hello@powerupkids.com
Be One of Our First 250 Founding Families
Join the waitlist today and lock in Founding Family pricing for your first year.