Safety First
How Power Up Kids keeps workouts safe, age-appropriate, and parent guided.
Safety & Science
Built Around Youth Fitness Principles
Power Up Kids is built around age-appropriate progression, parent involvement, and healthy movement habits to help children develop strength and confidence safely over time.
Age Appropriate
Every workout is tailored to your child's age, selected program, and difficulty level.
Form Before Reps
Good technique always comes first. A movement done well beats more movements done fast.
Steady Progress
Workouts gradually increase in challenge as children build strength, fitness, and confidence.
Bodyweight Only
No weights or equipment of any kind. Kids train with their own bodyweight, at home.
Parent Guided
Parents choose their child's program, can adjust difficulty at any time, and monitor progress from their dashboard.
Healthy Habits
The focus is on consistency and lifelong healthy habits—not quick fixes or unrealistic expectations.
Long-Term Growth
Programs are designed to keep children engaged through progressive workouts, meaningful goals, and positive motivation.
Is Strength Training Safe for Kids?
Many parents worry that strength training is unsafe for kids or will stunt their growth. The research says otherwise. In its 2020 clinical report, the American Academy of Pediatrics found that children and teens can safely build strength through resistance training when the focus is on proper technique and good supervision, and that bodyweight exercises are a great place to start.
Read the full article →Source: American Academy of Pediatrics, "Resistance Training for Children and Adolescents," Pediatrics, 2020 (https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirected)
Power Up Kids provides general fitness content for kids and teens. It is not medical advice and is not a substitute for guidance from your child's doctor.
Before You Start
Check with your child's pediatrician before starting any new exercise program if your child:
- Has a health condition, such as asthma or a heart condition
- Is recovering from an injury, illness, or surgery
- Hasn't been physically active in a while
Every Session, Every Time
Warm Up First
Start with a few minutes of easy movement, like marching in place and arm circles.
Stay Hydrated
Keep water nearby and take sips between exercises.
Clear the Space
Move furniture and toys out of the way and use a non-slip floor.
Stay Nearby
Younger kids should have an adult close by while they work out.
Know When to Stop
Muscles working hard and breathing faster are normal. These are not. Your child should stop, rest, and tell an adult if they feel:
- Sharp or sudden pain, especially in a joint
- Dizziness or lightheadedness
- Chest pain or trouble breathing
- Unusually unwell in any way
If symptoms don't pass quickly with rest, or if there is any chest pain or fainting, seek medical help right away.
Your Family's Privacy
Power Up Kids is built for parents first. Parents create and manage the family account. Our waitlist asks only for a parent's name, email, and the number of kids in the family. We don't ask for children's names or ages to join. We don't sell personal data, we don't show ads, and kids can't interact with other kids on the platform.
Read our Privacy Policy →Be One of Our First 250 Founding Families
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