Printable Fitness Challenges for Kids and Teens
Get Your Free Movement Guide
Free Guide
Short movement breaks for kids 10–18 that fit into the day you already have. No lectures, no overhaul, no equipment.
Inside the guide:
- A menu of 5–10 minute movement breaks, sorted by how much time you have
- A simple weekly tracker to build the habit
- A certificate your kid earns at the end
- A parent page on getting buy-in without the fights
Join the waitlist and get your free printable guide. Instant download.
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Structured Challenges That Build Week by Week
Bodyweight-only workout plans for ages 10–18 that you can print and start today. No equipment, no gym.
7-Day Fitness Challenge
$6.99
A quick first taste of structured training: 7 days, 6 bodyweight moves, 3 exercises a day.
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Fall Reset 14-Day Challenge
$13.99
Two weeks, 8 moves, and a format that levels up halfway through, from reps to timed sets.
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Best value30-Day Fitness Challenge
$24.99
The full program: 30 days, 12 moves, and four phases that build from baseline to peak.
Get it on EtsyWant It Guided, Not Just Printed?
The Power Up Kids app turns these workouts into guided video sessions with rewards kids actually want to earn.
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