Three Programs for Ages 10–18
Each of the three pathways is tailored to your child's goals and fitness level.
Build Strength
Best for: Kids who want to get stronger
For kids who want to get stronger and build muscle safely, using their own bodyweight.
- Bodyweight circuits
- Bodyweight progressions
- Core and stability
- Power movements
- Upper body basics
Stay Balanced
Best for: Already-active kids and young athletes
For active kids who want to keep their fitness strong across every area.
- Speed and agility drills
- Coordination and balance
- Cardio and endurance
- Flexibility and mobility
- Sport-specific moves
Become Athletic
Best for: Kids just getting started
For less active kids who want more energy and a healthy starting point.
- Low-impact cardio
- Breathing and pacing
- Active recovery
- Light strength basics
- Stamina builders
Finding the Right Fit
Not Sure Which to Pick?
My kid is just getting started or hasn't been very active
Become AthleticMy kid wants to get stronger and build muscle
Build StrengthMy kid already plays sports or stays active
Stay BalancedNot a perfect fit? You can switch programs or adjust the difficulty anytime.
What's Included
Every Program Includes
Age-Matched Workouts
Built separately for ages 10–12, 13–15, and 16–18.
Three Difficulty Levels
Kids start where they are and move up as they get stronger.
Bodyweight Only
No equipment and no gym, just space to move.
Progress Parents Can See
Follow workouts and milestones from one simple dashboard.
The Moves
What Kids Will Train
The moves every program is built on. Bodyweight only, no equipment, no gym.
Strength
Arms, legs, and the whole body, using their own weight.
Core
Balance, posture, and control from the middle out.
Cardio & Agility
Heart-pumping moves for stamina, speed, and quick feet.
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